Must be at least 18 years old to participate. Anyone under 18 must have parental/guardian consent.
Contest Start Date: Sunday March 10th, 2019. Inbody Scan Weigh-inDate: March 10th & 11th, 2019. (Contest End Date: May 10th, 2019). InBody ScanWeigh-out: Friday May 10th at Lake Chelan Community Hospital (LCCH).
Inbody Scan Body Composition Analyzer: Must be barefoot during the scan. Individuals with medical devices like pacemakers or patient monitoring systems must not use this equipment as safe, low level currents will flow through the body during the test.
To qualify for contest prizes, participants will need to accumulate a minimum of 55 points. Participants will receive 5 points for weigh in scan and 10 pts for weigh out scan with 10 additional points for each weigh in scan at three and six weeks . Participants will receive 3 points for each pound lost with a maximum of 48 points (16lbs.). Receive 5 points for each pound of muscle gained (limit 4 pounds). Points can also be earned by attending Lake Chelan Hospital sponsored events or Lake Chelan Health and Wellness sponsored events.
Participants must make a weekly Action Plan and document their accomplishment/partial accomplishment and or barriers to not accomplishing their weekly action plan.
It is recommended, as with any weight loss or exercise program, that you consult with your physician or health-care provider before starting any new exercise or nutrition program, especially, if you suffer from any medical condition or regularly use prescription or over-the-counter medications.
Participants may not use anabolic steroids or any strength-enhancing prescription drugs or medications unless prescribed by a physician to treat an existing medical condition (medication and medical condition must be noted in the written portion of your packet with physician signature). Prize may be withheld and winner may be asked to submit for drug or other determination testing for final prize eligibility.
Participant assumes all risk of injury, harm or loss of any kind arising from participation in the Take Action for Better Health challenge and holds Lake Chelan Community Hospital & Clinics and any program sponsors harmless from any loss and /or injury sustained as a result of participating in the program.
Participants must notify contest administrators of any changes in address or phone number. If winners cannot be reached within 5 days at address or phone number listed on registration form, he/she will be disqualified. Prize winners will be selected by random drawings in each category.
Prize winners will be selected by random drawings for each category.