Rules & Regulations

  1. Must be at least 18 years old to participate. Anyone under 18 must have parental/guardian consent.
  2. Contest Start Date:
  3. Weigh in Dates:
  4. Weigh Out Date:
  5. To qualify for contest prizes, participants will need to accumulate a minimum of 63 points. Participants will receive 10 points for weighing in and 15 pts for weighing out. Participants will receive 3 points per pound lost with a maximum of 48 points (16 pound loss equals 48 pts). Additional points may be earned by getting 5 friends to sign up (5pts). Points can also be earned by completing the monthly challenges (total points 32). During the 60 days there may be additional opportunities to earn extra points.
  6. Participants must keep a daily log of challenges completed. Challenges are individual and are to be performed at your level. You may substitute an exercise based on your physical abilities or recommendations from your doctor or physical therapists.
  7. It is recommended, as with any weight loss program, that you consult with your physician or health-care provider before starting any new exercise or nutrition program, especially, if you suffer from any medical condition or regularly use prescription or over-the-counter medications
  8. Participants may not use anabolic steroids or any strength-enhancing prescription drugs or medications unless prescribed by a physician to treat an existing medical condition (medication and medical condition must be noted in the written portion of your packet with physician signature). Prize may be withheld and winner may be asked to submit for drug or other determination testing for final prize eligibility.
  9. Participant assumes all risk of injury, harm or loss of any kind arising from participation in the Build a Stronger You challenge and holds Lake Chelan Community Hospital & Clinics and any program sponsors harmless from any loss and /or injury sustained as a result of participating in the program.
  10. Participants must notify contest administrators of any changes in address or phone number. If winners cannot be reached within 5 days at address or phone number listed on registration form, he/she will be disqualified. Prize winners will be selected by random drawings.

Prize winners will be selected by random drawings for each category.