Sep 18, 2012 - Nov 29, 2012
ZUMBA - up to four FREE classes for GET FITTERS!
Leah Thompson, RN
YogaChelan, 206 A East Woodin
682-8235
lthompson@lcch.net

Up to 4 free Zumba classes for Get Fit participants. Participants may choose ANY Zumba class offered, including Zumba Fitness , Zumba Gold and/or Zumba Toning.

The Zumba class schedule is always posted on ZumbaChelan.com, and is subject to change (and likely to change) at the beginning of each month.

Information about the three different Zumba formats:

Zumba Fitness (regular Zumba or Zumba basic) – this is a high intensity dance fitness class, and the dance steps are NOT broken down, so this is appropriate for someone already in decent aerobic shape who may have done some type of dance, dance fitness or aerobics in the past.


Zumba Gold – this is an EASY, low intensity dance fitness class, and the dance steps ARE broken down and are easy to follow. This class is appropriate for seniors, people who are coming back from an injury or for people who are unfit due to lack of exercise.

Zumba Toning – this is a high intensity fitness class that focuses a little less on the dance, and a little more on toning. This class is suited to someone already in decent aerobic shape who would like to tone and firm all over. We use light weight toning sticks or hand weights (1 to 2.5 pounds) to add resistance. Every toning move is broken down and relatively easy to follow. The focus here is muscle endurance and toning, rather than "bulking up".

 


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