Oct 23, 2012
When Food is More than Fuel Workshop
Leah Thompson, RN
Lake Chelan Hospital Board Room
Do you sometimes feel you operate from two minds? One that is committed to lose weight, get healthy and reach your goal? And another that likes to convince you to stray from your plan, change course or make the not-so-healthy choices? Our relationship to food is much bigger than our good intentions! Join us for discussion on how self talk, impulses, emotions and triggers lead us astray. Learn tools to stay the course and develop healthy habits for life. New ideas about exercise and healthy living can transform your body and mind.
Gail Manahan is a licensed mental health counselor and Regional Director Health Coach for Take Shape for Life. Erik Peterson Take Shape for Life Health Coach.
6:30 - 8:30 PM