Oct 10, 2012
Choose Your Plate: How Healthy is your Diet?
Leah Thompson, RN
Lake Chelan Hospital Board Room
How healthy is your diet? Are you sure you are getting all the vitamins and minerals you need? How much protein do you need and are you eating enough or too much? In our session you will learn how to assess your own needs and determine if you are over eating, under eating, or like Baby Bear, "just right." We will approach the subject from the view point of the USDA’s ChooseMyPlate website. It is a great tool to get some guidance in balancing the foods you eat.